High-Protein Blueberry Chia Pudding

Servings: 1
Calories: 296 kcal
Carbohydrates: 21.4g | Protein: 22.7g | Fats: 13.2g

This protein-packed blueberry chia pudding is a smart, easy-to-make healthy breakfast or snack that fits seamlessly into your weight loss meal plan. With high protein, gut-friendly fiber, and antioxidant-rich ingredients, it’s designed to support fat loss, blood sugar control, and long-lasting satiety. Ideal for meal prep and busy mornings, this low-calorie recipe is naturally gluten-free and free from refined sugars.

Ingredients (1 serving):

  • 15g chia seeds

  • 100g unsweetened almond milk (or any low-calorie plant-based milk)

  • 100g plain Greek yogurt (2% or 0% fat)

  • 50g fresh or frozen blueberries

  • 5g whey protein powder (vanilla or unflavored)

  • 1 tsp stevia, erythritol, or monk fruit sweetener (optional)

  • 1/4 tsp vanilla extract (optional)

  • 3g shredded coconut or chopped almonds for topping (optional)

Instructions:

  1. In a jar or bowl, combine chia seeds and almond milk. Stir thoroughly and let sit for 10 minutes. Stir again to avoid clumping. Cover and refrigerate for at least 1-4 hours or overnight.

  2. In the morning, mix Greek yogurt with protein powder, sweetener, and vanilla extract until smooth.

  3. Spoon the chia pudding into a serving glass or bowl. Top with the yogurt mixture, then layer with blueberries.

  4. Add optional toppings like shredded coconut or almonds for texture and additional healthy fats.

Weight Loss Benefits:

  • High in protein (22.7g): Helps preserve muscle during fat loss, reduces appetite

  • High fiber from chia seeds: Promotes fullness and supports digestion

  • Low calorie and sugar free: Ideal for calorie control without blood sugar spikes

  • Rich in antioxidants: Blueberries support metabolism and fight inflammation

  • Meal prep friendly: A perfect grab-and-go option for busy mornings

  • Gluten-free and nutrient-dense: A balanced, clean choice for daily fat loss nutrition

This healthy chia pudding recipe supports your body composition goals without sacrificing taste or texture. Add it to your weekly weight loss meal plan for an easy, satisfying, and nourishing option that works.

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