High-Protein Savory Breakfast Toast

Calories: 388 kcal
Carbohydrates: 27.3g | Fats: 23.9g | Protein: 19.2g

Start your day with a smart, satisfying breakfast that supports your weight loss goals without sacrificing flavor. This low-calorie, high-protein recipe is rich in fiber, antioxidants, and healthy fats—perfect for balancing blood sugar, reducing cravings, and keeping you full all morning. Whether you’re following a structured meal plan or simply want a wholesome, delicious option, this breakfast delivers elegance and nourishment in every bite.

Ingredients (for 1 serving):

  • 2 large eggs – 100g

  • Cherry tomatoes – 80g (1 handful)

  • Baby spinach – 30g (1 handful)

  • Wholegrain or sourdough bread – 40g (1 slice)

  • Avocado – 50g (about ¼ of a medium avocado)

  • Extra virgin olive oil – 5g (1 tsp drizzle)

  • Salt & pepper – to taste

Instructions:

  1. Crack the eggs into a bowl, season with salt and pepper, and whisk until smooth.

  2. Heat a non-stick skillet over medium heat and add the olive oil.

  3. Once hot, pour in the eggs. Immediately add cherry tomatoes and spinach.

  4. Gently stir the mixture until the eggs are cooked, the spinach is wilted, and the tomatoes are soft and juicy.

  5. Meanwhile, toast the slice of bread until crisp and golden.

  6. Smash the avocado over the toast, then top with the warm egg and vegetable scramble.

  7. Serve immediately with extra black pepper or chili flakes, if desired.

Why You’ll Love This Recipe

  • High in protein to support fat loss and muscle tone

  • Low in calories, rich in nutrients

  • Balanced with fiber, healthy fats, and antioxidants

  • Perfect for a healthy meal plan or weight loss-friendly breakfast

  • Ready in under 10 minutes

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