Roasted Beet and Goat Cheese Salad

Calories: 771 kcal
Carbohydrates: 58.3g | Fats: 52.8g | Protein: 24.4g
Servings: 2 (can be portioned for 3 as a light lunch)

This vibrant and nourishing salad is a standout recipe in any healthy meal plan. Roasted beets bring natural sweetness and antioxidants, while creamy goat cheese and toasted walnuts offer satisfying healthy fats and protein. Finished with a tangy balsamic vinaigrette and crisp apple slices, this dish is a perfect choice for a weight loss lunch, light dinner, or even a smart side dish. Naturally gluten-free and rich in color, texture, and nutrients, this salad proves that fat loss meals can be both indulgent and balanced.

Ingredients (grams):

  • 400g beets (about 4 to 5 medium), roasted

  • 10g extra-virgin olive oil (for roasting)

  • 60g salad greens (arugula or spring mix)

  • 20g shallot, thinly sliced

  • 50g green apple, thinly sliced

  • 30g toasted walnuts

  • 56g goat cheese, crumbled or torn

  • 15g balsamic vinaigrette

  • Sea salt and freshly ground black pepper, to taste

  • Microgreens (optional, for garnish)

Instructions:

  1. Preheat oven to 200°C (400°F).

  2. Wrap each beet in foil with a drizzle of olive oil and a pinch of salt and pepper. Roast on a baking sheet for 40–90 minutes, depending on beet size, until fork-tender.

  3. Let cool slightly, then peel the skins under running water and chill in the fridge.

  4. Once cooled, slice beets into ¼-inch rounds.

  5. On a large plate or shallow bowl, arrange salad greens. Top with sliced shallot, apple, roasted beets, walnuts, and goat cheese.

  6. Drizzle with balsamic vinaigrette. Finish with sea salt, black pepper, and optional microgreens. Serve immediately.

Weight Loss Benefits:

  • High in fiber and micronutrients

  • Balanced with healthy fats for satiety

  • Includes plant-based and dairy protein sources

  • Rich in antioxidants for metabolic and hormonal health

  • Ideal for low calorie meal prep or a light dinner in any fat loss plan

This salad is proof that a healthy recipe doesn’t have to be bland or boring. It’s beautiful, satisfying, and supports your wellness goals.

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