Smoked Salmon Protein Toast

Calories: 214 kcal
Carbs: 21.5g | Fat: 5.1g | Protein: 20.1g

A refined, high-protein twist on the classic smoked salmon bagel—made lighter, lower in fat, and ideal for your weight loss or healthy lifestyle meal plan. This beautifully balanced toast is rich in flavor and nutrients, yet low in calories. It takes just minutes to prepare and offers the perfect combination of ease, elegance, and nourishment.

Ingredients (for 1 serving):

  • 50g smoked salmon

  • 50g plain Greek yogurt

  • 20g cottage cheese

  • 1 slice (40g) whole grain bread

  • 10g thinly sliced red onion

  • 9g capers

  • Optional: fresh dill sprigs, cracked black pepper, lemon zest

Instructions:

  1. Toast the whole grain bread until golden and crisp.

  2. In a small bowl, mix the Greek yogurt with cottage cheese until smooth.

  3. Spread the yogurt mixture evenly over the toast.

  4. Layer with smoked salmon, followed by capers and red onion.

  5. Garnish with fresh dill, a crack of pepper, and a touch of lemon zest if desired.

  6. Serve immediately and enjoy while fresh.

Why You’ll Love It

  • Packed with lean protein and omega-3 fatty acids

  • Low in calories, high in satisfaction

  • Ideal for weight loss, hormone support, and energy balance

  • Quick to make — perfect for busy mornings or a light, elegant lunch

  • Designed to support stable blood sugar and reduce cravings

Back to Healthy recipes